Cardiovascular illnesses and how to deal with them

Cardiovascular disease covers a range of medical conditions that are a result of atherosclerosis. This is a process whereby arteries around your body are affected, causing them to narrow or dilate. There are heart conditions that a first aider should know how to deal with. Here are the Cardiovascular illnesses and how to deal with them.


Afdgdfgfdyrtyrtytryngina is a heart condition in which the heart muscle fails to get enough oxygen-rich blood. The chest pain that’s associated with angina usually occurs during a period of overexertion for example if the patient has been climbing stairs or carrying heavy objects. But it can happen anytime, even at rest. The symptoms of angina are quite similar to those of a heart attack, except they usually subside with rest. They include shortness of breath, sweating, chest pain, nausea, an increased pulse rate, a feeling of weakness and anxiety.

The treatment for angina is to ease the strain on the heart and minimize further damage. Put the casualty at rest and try to establish whether or not the patient has a history of heart conditions. The ideal position to put the casualty at rest is the W position. This is where the patient is seated on the floor with the legs drawn up then loosen tight clothing to allow them to breathe more easily. Find out if the casualty has medication already prescribed by a doctor.

Grab a jacket to keep the casualty warm and to protect them from the elements. Help the casualty to administer the medication. It may come in a spray or tablet form. You should expect relief from the patient. If the casualty is feeling better, then he or she should be able to continue doing what he was doing before, but it is suggested they stay clear of a heavy workload for some time. If the pain persists, call an ambulance.

Heart attack

A heart attack happens when a part of your heart muscle is deprived of oxygen and dies. It is more serious than angina and could lead to cardiac arrest. The chest pain that’s experienced during a heart attack is described as a “crushing vice-like” pain in the chest (at the center). It may radiate it to the jaw and arms. Alternatively, the casualty may experience a mild cramping sensation or abdominal pain. Other signs and symptoms of heart attack include ashen clammy skin, a rapid pulse that may also be irregular, shortness of breath, feeling faint or close to collapse, nausea and/or vomiting and an impending sense of doom.

fdgdgfdgdfgdfgfghApproach the casualty as before and put them at ease by resting him in the W position. Loosen any tight clothing. If the casualty has medication, help them to administer it and above all, call 999 to alert the emergency services. Don’t hesitate to call an ambulance as every second count when dealing with a heart-attack victim. Be prepared to carry out basic life support. If the casualty stops breathing normally, he or she goes into a condition known as cardiac arrest. If the casualty stops breathing normally, seek urgent medical help and begin basic life support.


Cardiovascular disease is just like any other disease. It can be taken care of if you use the right medication. These few tips are going to help a first aider handle patients suffering from these conditions.

Health Benefits Of Using Proper Gear For Sports

Wearing the right gear as an athlete is a highly recommended practice both by fitness experts and sports coaches. Each sport has the recommend gear which may differ from the others. The use of proper gear for athletes has numerous health benefits making it one of the major reasons to use them. If you are a starter in any kind of sport, then you ought to understand the reasons to use any kind of recommended gear.

Health benefits of using the proper gear for sports

Prevent injuries

Some of the sports gear athletes wear are purely to prevents injuries and nothing else. Wearing a helmet during football wearing keep the athletes off any danger during the extreme sports activities. Additionally, the other gear like the under armor and gloves also perform the same tasks. Some of the injuries the athletes can reduce by wearing the right gear include sprains, cuts, and fractures just to mention but a few.


Prevent cold

As much as sports make people generate a long of body energy, keeping the body warm through the right gear is crucial in the long run. Those who engage in ice skiing and ice hockey have to wear heavy coats, gloves, and boots for the sake of keeping the body warm. When the body is exposed to tool much cold pneumonia or other cold-related infections can attack making one weak and eventually unable to participate.

Helps in respiration

Athletes doing a marathon or any other running related activities are cautious on the gear they use to prevent respiratory complications. When the body cannot breathe well, they may get overwhelmed before the races are over. One of the best gear they use is light clothes like a sleeveless top and shorts to help the body breath well throughout the race.

Improve the body performance

As an athlete, the gear you use will determine whether you win or lose. A poor gear will slow the body making you a flop to the team. On the other hand, the best and appropriate gear helps the body to coordinate well for success. The gear for performance enhancement includes proper cleats for football, clothing and other accessories. Make sure they are bought from the best manufacturers for optimum performance.



Indeed the proper gear for athletes will help them enjoy the above health benefits and more. Beginners are highly advised to use referrals and recommendations from experts to do the right thing all from the beginning.

Sewing as a healthy hobby

Out of all the hobbies that you can engage yourself in, sewing is one of the most beneficial. It is considered as mentally stimulating, and it is meditative too. Furthermore, several studies have shown that sewing is a great help in reducing stress and other health conditions. In this modern day where people is living a fast-paced life, it is very important to find a healthy hobby that can help you connect with yourself, something that can bring out your creativity and fight stress at the same time.

In this read, we are going to explore the reasons you should consider sewing to be one of your healthy hobbies.

Who can sew?

Some people may look at sewing as something that is for women or grandmothers only. But this is incorrect. Young and seniors can actually sew. Kids can start to learn sewing at an early age. Even men can benefit from this healthy hobby. With that being said, we can conclude that everyone may learn to sew and bring out their sense of creativity while enjoying this relaxing hobby.


It is good for physical and mental health

Since sewing allows you to escape the pressure of the modern and busy world, it has a positive impact on your mental health. Aside from it enhances your creativity by translating your ideas into reality, you can also have the passion for relaxation. You can sew anything that you like, from simple projects to stylish clothing that you or your loved ones can wear. In fact, you can even make some good money out of sewing.

When it comes to physical health, sewing requires you to be creative with your hands. While working on your project, you are reducing stress. You can also balance your blood and heart rate. In other words, sewing can be a therapy.

Added benefits

Along with the endless health benefits of sewing, this hobby can also give you a sense of accomplishment whenever you finish anything that you have been longing to sew. Regardless of the complexity of the project, you will be very proud of yourself, and you would want to keep going on and accomplish more projects.


Final thoughts

Sewing is, indeed, a healthy hobby that everyone should go for. Whether you are a beginner or an advanced ‘sewist’, you will get to enjoy a lot of good things that sewing offers.